Changing Lives Martial Arts - Martial Arts & Fitness for All Ages!

children

Four diverse child martial arts students celebrating Belief and holding up a sign that says Yes I Can!
May 20, 2025

Unlock Your Child’s Potential: The Role of Belief and Life Skills Development in Martial Arts

Unlock Your Child’s Potential: The Role of Belief and Life Skills Development in Martial Arts In the journey of child growth, building…

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ornately decorative gate at ATA Headquarters
January 24, 2025

Discover the Rich History of Songahm Taekwondo: From Origins to Modern Practice

Discover the Rich History of Songahm Taekwondo: From Origins to Modern Practice   Songahm Taekwondo is more than just a martial art;…

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December 14, 2023

Twas the Night at Changing Lives Martial Arts

Twas the night before classes, in Virginia Beach and Chesapeake, Not a student was stirring, not even a squeak. The doboks were…

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February 2, 2015

Teaching Young Children the Importance of Respect

It goes without saying that respect is one of the most fundamental traits required to be successful both professionally and personally. Schools…

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Helping Children Develop Self-Control

When a child throws a tantrum in the middle of a grocery store or a theater, the spectacle can be extremely frustrating…

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Building a Child’s Concentration

As an adult performing complex tasks, like studying in college or managing home finances, it is all too easy to take for…

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Martial Arts Confidence Keeps Children Secure

There is absolutely no doubt that confidence can go a long way in providing a sense of – and a posture of…

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January 28, 2015

Martial Arts and ADD/ADHD in Young Children

Attention deficit disorder, commonly referred to ADD, is a condition that afflicts a large number of young children in today’s society. The…

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Keeping Children Fit Through Martial Arts Fun

Fitness and exercise are crucial to the healthy functioning of both the mind and the body. Some individuals are naturally active, as…

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Establishing Leadership Traits in Young Children

Leadership skills are highly valued in today’s competitive and fast-paced society. Whether it is being captain of a sports team, managing a…

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