Krav Maga

Tested On The Battlefield And In The Streets, Krav Maga Offers A Practical Approach To Self-Defense That Will Make You Safer And More Secure.

2 Weeks FREE!
FREE Uniform upon enrollment

  • This field is for validation purposes and should be left unchanged.

Changing Lives Martial Arts Will Change Your Life

Learn To Defend Yourself While Getting In The Best Shape Of Your Life!

Learn To Defend Yourself While Getting In The Best Shape Of Your Life!

Krav Maga, (contact combat in Hebrew), is the official self-defense system of the Israeli Defense Force. It has been taught to hundreds of law enforcement agencies and thousands of civilians in the United States and all over the world.

Krav Maga is a simple, effective self defense system that emphasizes instinctive movements, practical techniques and realistic training scenarios. These natural movements are learned quickly and easily remembered.

Our Martial Arts Team Takes Great Pride In The Reviews We Receive

See What Our Community Members in Hampton Roads, VA (With Locations in Virginia Beach and Chesapeake) Say About Our Programs

My daughter started at Changing Lives Martial Arts in 2010. I remember being so impressed with the way she opened up, how her self-esteem and confidence just soared. The following year, around Mother’s Day, her instructor invited me to take class. I was a little hesitant at first, I’d just passed a milestone birthday (50!) and I can truly say that I had become a couch potato by that time and wasn’t sure I wanted put myself out there. Was I too old to do something new? Too out of shape? However, I tried the first class and found home – I loved it! The challenge on the physical side was really a smaller part of the overall equation for me. Was I out of shape – absolutely! And my own self-esteem and confidence had been low. Working with Chief Master Thomas and his staff, I progressed, growing in not only the physical aspects, but also the mental / emotional. As the instructors taught me new material, I always knew I had the support and guidance to master the material. My self-esteem and confidence grew exponentially to the point where it made a difference not only in my Martial Arts life, but also in my career. Now, six years later, I look back and see how my life has been changed through what Chief Master Thomas and his instructors do every day. I highly recommend the Adult TaeKwonDo program at Changing Lives Martial Arts to any one – You’re never too old or out of shape to make a change

2 Weeks FREE!
FREE Uniform upon enrollment

Changing Lives Martial Arts

Did You Know?

Many People Are Attending Changing Lives Martial Arts in Hampton Roads, VA (With Locations in Virginia Beach and Chesapeake) So They Don't Become A Statistic

ESTIMATED

3.4%

RISE IN VIOLENT CRIMES IN THE UNITED STATES

As reported by the FBI Crime Statistics. At 1,248,185, we are faced with an ever changing world that needs Martial Arts training that will give our community members the confidence needed.

NEARLY

8 IN 10

AMERICANS ARE AFFLICTED BY STRESS

At Changing Lives Martial Arts we believe in helping our community members manage their stress through physical and mental martial arts training. Our Instructors help each student one-on-one achieve their personal goals.

IN THE U.S.

1 in 5

ADULTS ARE CLASSIFIED AS OBESE

Adults need our support. We work hand in hand with students to assure that they make the right choices. At Changing Lives Martial Arts we will help you to raise your fitness level and self-confidence while teaching you to defend yourself.

A Top-Notch Krav Maga Facility

Changing Lives Martial Arts is a top-notch Martial Arts and Krav Maga facility in Hampton Roads, VA (With Locations in Virginia Beach and Chesapeake) that is perfect for you and your family. The skills taught here are elemental to the ancient art of Taekwondo as well as kickboxing, boxing, MMA, Karate, and other popular competitive disciplines. Krav Maga is perfect for those looking to pick up a few self-defense and personal protection techniques because it’s focused on countering attacks from opponents. Having the ability to defend yourself and others at a moment’s notice can be the most important goal you’ve ever set and achieved!

Don’t Be A Target! And Don’t Be A Victim

Whether you are male or female Krav Maga is right for you. The training is safe, fun and taught in a real-world training format.

Krav Maga classes in Hampton Roads, VA (With Locations in Virginia Beach and Chesapeake) teach you how avoid an assault entirely by self awareness and seeing the danger early. A potential victim’s way of carrying herself or reacting to initial confrontation can dictate an attacker’s willingness to follow through with his plans. “Don’t Be A Target! and Don’t be a victim!”

Krav Maga Training For All Ability Levels

At Changing Lives Martial Arts, Krav Maga classes are offered to students of all experience levels and backgrounds. Studying Martial Arts is a fun, effective, increasingly-popular way to stay in shape, increase focus and speed, make good friends, and learn to defend yourself. Changing Lives Martial Arts selects and trains our instructors to carry out the vision set forth when opening this facility. Students are provided a high quality, approved course curriculum with defined practical concepts for all, from novice to advanced.

This is a GIFT that will last a lifetime through school, college and into the work world.

2 Weeks FREE!
FREE Uniform upon enrollment

Changing Lives Martial Arts Offers An Exclusive Web Trial Offer.

Limited Class Openings