Krav Maga

Krav Maga

Tested on the battlefield and in the streets, krav maga offers a practical approach to self-defense that will make you safer and more secure.

2 Weeks FREE
CDC Compliant Classes!

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Learn to defend yourself while getting in the best shape of your life!

Krav Maga, (contact combat in Hebrew), is the official self-defense system of the Israeli Defense Force. It has been taught to hundreds of law enforcement agencies and thousands of civilians in the United States and all over the world.

Krav Maga is a simple, effective self defense system that emphasizes instinctive movements, practical techniques and realistic training scenarios. These natural movements are learned quickly and easily remembered.


The Changing Lives Martial Arts Krav Maga Program is Changing Kids Lives

See What Our Community Members in Hampton Roads, VA Are Saying

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Changing Lives Martial Arts

2 Weeks FREE
CDC Compliant Classes!

Did You Know?

Many People Are Attending Changing Lives Martial Arts in Hampton Roads, VA So They Don’t Become A Statistic


3.4% RISE


An estimated 1,248,185 violent crimes occurred in 2016 according to FBI Crime Statistics. We are faced with a world that needs martial arts training to give community members the confidence to defend themselves.


8 in 10


At Changing Lives Martial Arts we believe in helping our community members manage their stress through physical and mental martial arts training. Our instructors help each student one-on-one to achieve their personal goals.


1 in 5


Adults need our support. We work hand in hand with students to assure that they make the right choices. At Changing Lives Martial Arts we will help you to raise your fitness level and self-confidence while teaching you to defend yourself.

Life Changing Areas For People in Martial Arts

Our school focuses on developing leaders through quality martial arts classes that improve your life in these 3 key areas.


Martial arts training helps to increase your overall fitness level and control your weight. The benefits of a cardio workout that builds muscle are invaluable.


Your self-confidence will grow as you achieve each skill and progress through the ranks. Plus you will bond with your fellow students.


Our martial arts training is designed to accommodate even the busiest schedule. Come in and find your perfect training time.

A Top-Notch Krav Maga Facility

Changing Lives Martial Arts is a top-notch Martial Arts and Krav Maga facility in Hampton Roads, VA that is perfect for you and your family. The skills taught here are elemental to the ancient art of Taekwondo as well as kickboxing, boxing, MMA, Karate, and other popular competitive disciplines. Krav Maga is perfect for those looking to pick up a few self-defense and personal protection techniques because it’s focused on countering attacks from opponents. Having the ability to defend yourself and others at a moment’s notice can be the most important goal you’ve ever set and achieved!

Don’t Be A Target! And Don’t Be A Victim

Whether you are male or female Krav Maga is right for you. The training is safe, fun and taught in a real-world training format.

Krav Maga classes in Hampton Roads, VA teach how to avoid an assault entirely by self awareness and seeing the danger early. A potential victim’s way of carrying herself or reacting to initial confrontation can dictate an attacker’s willingness to follow through with his plans. “Don’t Be A Target! and Don’t be a victim!”

Krav Maga Training For All Ability Levels

At Changing Lives Martial Arts, Krav Maga classes are offered to students of all experience levels and backgrounds. Studying Martial Arts is a fun, effective, increasingly-popular way to stay in shape, increase focus and speed, make good friends, and learn to defend yourself. Krav Maga Martial Arts selects and trains our instructors to carry out the vision set forth when opening this facility. Students are provided a high quality, approved course curriculum with defined practical concepts for all, from novice to advanced.

Changing Lives Martial Arts Offers An Exclusive Web Trial Offer.

This is a GIFT that will last a lifetime through school, college and into the work world.

2 Weeks FREE
CDC Compliant Classes!

Limited Class Openings

Special Offers

Changing Lives Martial Arts Shopping Cart

For all of our surrounding community members in and around Hampton Roads, VA our Martial Arts academy offers a couple online website specials for first-time visitors. These special offers are only seen here and are only valid for first time website visitors.

Paid Offer

4 Weeks of Classes

1 Month of Classes
One Program Overview
One Student Evaluation
Only $49
Free Offer


2 Weeks of Classes
One Program Overview
One Student Evaluation
Follow Up Support
Paid Offer

7 Weeks of Classes

7 Weeks of Classes
One Program Overview
One Student Evaluation
Only $79

*These are available only on our website. Not good with any other offers.