Martial Arts Classes at
Changing Lives Martial Arts

The Best in Hampton Roads, VA.

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Martial Arts Kids

2 Weeks FREE
CDC Compliant, Live and Virtual Karate!

Top Rated Karate Classes in Hampton Roads, VA


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two karate kids
Karate for Kids Classes

Our Karate Classes for kids in Hampton Roads, VA have a Special Karate Offer. Karate classes that enhance: Respect, Courtesy, Self-Control, etc. = Life Skills, Better Grades, ADD/ADHD, Bullying, Safe Self-Defense, at Home Behavior and more. See why so many parents are enrolling their kids.

Exclusive Offer

Krav Maga Classes

Our Krav Maga classes in Hampton Roads, VA have an initial visit offer. Teaching physical fitness, self defense, every day carry, college bound readiness, active shooter, home invasion, street defense and many more defensive scenarios that get you ready for this ever changing world.

Limited Offer

Adult Martial Arts
Martial Arts for Adults

Our Martial Arts programs service teens & adults from traditional to modern martial arts training in a safe and fun environment. Practicing concepts that build physical fitness, situational awareness, self-confidence, esteem, self-defense and much more.

No Risk

2 Weeks FREE
CDC Compliant, Live and Virtual Karate!

Changing Lives Martial Arts
Karate Deal of The Day
Hampton Roads, VA

Redeem Your Karate Coupon HERE

Changing Lives Martial Arts
Classes Starting Now
Limited Time Offer

Get Your Karate Schedule HERE

2 Convenient Changing Lives Martial Arts Locations To Serve You


Princess One Shopping Center
Across From TCC
3809 Princess Anne Road Suite 115
Virginia Beach, Virginia 23456

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Greenbrier Orchard Square Shops
On the corner of Volvo and Kempsville
1400 Kempsville Suite 102
Chesapeake, Virginia 23320

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At Changing Lives Martial Arts our professional Instructors are ready to serve our community from karate kids to adults. We strive to make your martial arts class a personalized experience as we realize many of our students have enrolled for multiple reasons. If you live near or around Hampton Roads, VA please give us a call or complete any form on this site to receive your website special offer. Our program directors and Martial Arts instructors will reach out to you and schedule your first lesson and offer a tour of our academy.

Learn Valuable Life Skills

Increase Your Fitness

Make New Friends

Learn To Defend Yourself

Flexible Class Times
Let our team of Instructors show you how we can help!

Click on the Show Me How Button Below and get our website offer Today! We will get you in the queue for a schedule. First come first served, so don’t delay.

Show Me How



Testimonial and Review

My daughter started at Changing Lives Martial Arts in 2010. I remember being so impressed with the way she opened up, how her self-esteem and confidence just soared. The following year, around Mother’s Day, her instructor invited me to take Continue Reading

Alison B. June 21, 2017

Read ALL Our Reviews HERE

Changing Lives Martial Arts Review and Testimonial System

Thank you for visiting our website. Please leave us a Review and Testimonial and tell us how much you enjoy our programs. Our goal is to serve our students with the highest quality training and facilities in Hampton Roads, VA. Thank you for giving us the opportunity to serve you and your family.

Please LEAVE Us A Review Today

kids martial arts

Kids Love Martial Arts Classes at Changing Lives Martial Arts!

We are excited to meet your family. Martial Arts can help your children develop life-long skills that will benefit them at home, in school with better grades, and in everyday life with enhanced courtesy and respect. We are VERY proud of how our karate kids excel in the community after just a short time of being a martial art student. Click the Act Now button below and select a program that best fits your needs.


lady using krav maga to fight off an attacker

Krav Maga Classes at Changing Lives Martial Arts!

Whether you are a civilian, law enforcement, government employee or a military member our Krav Maga Instructors have the right credential and training scenarios to keep you fit and safe. Whether you are seeking an enhanced level of confidence, situational awareness, physical fitness or and armed and unamared training environment we have you covered.


adult martial arts lady

Teen & Adult Martial Arts Classes at Changing Lives Martial Arts!

Our Martial Arts classes for teens and adults are Top Notch. Our Instructors are actively involved with each student and the benefits our program has on and off the mat. From safely taught self defense skills to physical fitness our adult program delivers real world results for this ever-changing world. Our community members in Hampton Roads, VA love the classes and what we have to offer for our student base and their families.

LIMITED TIME OFFER! Discover Yourself

Meet Martial Arts School Owner Master Tracy Lee Thomas

With a passion for helping community members stay safe while teaching the “art” of martial arts, our Master Instructor believes that each student can obtain their goals and objectives in life. While teaching techniques that save lives with life skills that work both on and off the mat, our student get the best instruction possible in Hampton Roads, VA.

Master Tracy Lee Thomas

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