Adult Martial Arts

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Changing Lives Martial Arts Martial Arts for Teens and Adults classes give you the profoundly important ability to gain self-confidence while improving your personal safety and physical, mental, emotional, and social capacities.

See what Students in Hampton Roads, VA are saying about our Adult Martial Arts program!

The professional and friendly staff takes a very personal interest in the development of all students and knows their names by the end of the first workout. The classes are fun and challenging for students of all skill and fitness levels. After only three months I’ve lost 22 pounds and, more importantly, I feel more energetic and confident in my ability to use what I’ve learned to my advantage if the need presents itself.

J. Ringer

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man in martial arts stance

Did You Know?

Many people are attending Changing Lives Martial Arts in Hampton Roads, VA so they don’t become a statistic.

Estimated

3.4%

Rise in Violent Crimes in the United States.

As reported by the FBI Crime Statistics. At 1,248,185, we are faced with an ever changing world that needs Martial Arts training that will give our community members the confidence needed.

Nearly

8 in 10

Americans are Afflicted by Stress.

At Changing Lives Martial Arts we believe in helping our community members manage their stress through physical and mental martial arts training. Our Instructors help each student one-on-one achieve their personal goals.

In the United States

1-in-5

Adults are Classified as Obese.

Adults need our support. We work hand in hand with students to assure that they make the right choices. At Changing Lives Martial Arts we will help you to raise your fitness level and self-confidence while teaching you to defend yourself.

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Let’s Work Together To Succeed In Our Martial Arts Program

By enrolling in an introductory program,
we can equip you with the tools to succeed in the real world. It is much more than kicking and punching at our martial arts school located in Hampton Roads, VA.

Our students regularly go on to join Ivy league schools and become community leaders. The values they learn during their martial arts journey are the same as the ones that you teach at home which last a lifetime.

Changing Lives Martial Arts wants to HELP You Protect Yourself while Increasing Your Fitness Level!

Motivated Martial Arts students are provided all the tools necessary to enhance the body’s basic functions such as increased flexibility, core strength, and endurance. All while learning to defend yourself.

adult martial arts lady

Much more than just kicking and punching

Martial arts for teens & adults in Hampton Roads, VA is the perfect fit each and every student.



Increase Your Fitness


Increase Self-Confidence


Enjoy Our Flexible Schedule

See Why So Many People
Are Joining Our Martial Arts Team

What Our Students Are Saying

My daughter started at Changing Lives Martial Arts in 2010. I remember being so impressed with the way she opened up, how her self-esteem and confidence just soared. The following year, around Mother’s Day, her instructor invited me to take Continue Reading

Alison B. June 21, 2017

3 Benefits That You Get From Martial Arts

Better Fitness

man fighting attacker

Learn to Defend Yourself

Laser Focus

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man doing a jumping kick

Steady, Diverse Improvements Training in Martial Arts for Teens and Adults

The classes for teens and adults at Changing Lives Martial Arts are led by a professional team of inspiring instructors. Featuring quality curriculums tested and approved by expert Martial Arts instructor [owner]. You will learn in a clean, convenient, comfortable, secure, and modern facility. We design all material to train individuals through incremental development into skillful Martial Artists. Coursework is influenced by a number of popular competitive disciplines. The training system utilized at Changing Lives Martial Arts is crafted so that any student with the willingness to try, learn, and persevere can become proficient Martial Arts practitioners, in Taekwondo, Karate, Krav Maga, or another style.

woman kicking over her head

Changing Lives Martial Arts students achieve “personal victory” in Martial Arts and in life.

Students will learn through repetition both alone and with partners in diverse, practical applications of techniques in realistic scenarios. Most noteworthy benefits of training in our system include:
• Development of skills that will help in managing conflicts
• Reducing stress by releasing tension
• Resisting temptations that commonly occur in daily life

adult man karate punching

Martial Arts Training For All Ability Levels

At Changing Lives Martial Arts, Martial arts for teens & adults classes are offered to students of all experience levels and backgrounds. Studying Martial Arts is a fun, effective, increasingly-popular way to stay in shape, increase focus and speed, make good friends, and learn to defend yourself. Changing Lives Martial Arts selects and trains our instructors to carry out the vision set forth when opening this facility. Students are provided a high quality, approved course curriculum with defined practical concepts for all, from novice to advanced.

Changing Lives Martial Arts Offers Two Exclusive Web Trial Offers.


This is a GIFT That Will Last a Lifetime through school, college and into the work world.

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