Changing Lives Martial Arts - Martial Arts & Fitness for All Ages!

Martial Arts for Kids

May 24, 2023

Improve mental health with martial arts

One of the simplest and most effective means of preserving mental acuity is consistent engagement. Like anything else it grows stronger and…

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How martial arts teaches discipline

Discipline in the most layman of terms is simply a regimented obedience to a person or an idea. Most often this is…

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Developing self esteem with martial arts

Success breeds confidence. It’s that simple. That’s how it works in the real world. So logic then dictates that if you want…

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How Martial Arts improves motor skills and coordination in kids

Martial arts is about training, and one of the key aspects of training the body and mind in this case is muscle…

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How martial arts improves focus

Like so many other valuable lessons learned in the martial arts, focus is built in through its methodology. To achieve even the…

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