MA Adults
January 28, 2015
Improve Your Goal-Setting Skills by Training in Martial Arts
Martial arts have been practiced and passed down generation after another for centuries now, though the true origins of certain disciplines remain…
High Impact Exercises for High Impact Results
“High impact workouts – which include exercises like jumping rope, skipping, running, and certain types of step aerobics – is the umbrella…
Combine Martial Arts and Cardio for a Body That Can’t Stop Thanking You!
Few workouts pack in the same range of health benefits as cardio exercises. As the name suggests, cardio training, short for cardiovascular…
Build Your Self-Esteem By Practicing Martial Arts
Martial arts have been practiced and utilized since antiquity, steadfastly carried forth through many generations of mankind in diverse societies, through times…
Adult Martial Arts for Physical Fitness
Martial arts are a great all-round fitness aid. Besides the obvious advantage of feeling more secure being able to defend yourself and…