MA Adults
How Molly’s Situational Awareness Saved the Day: A Grocery Store Parking Lot Heroine
How Molly’s Situational Awareness Saved the Day: A Grocery Store Parking Lot Heroine In a world where personal safety is a growing…
From Shy to Confident: How Martial Arts Help Our Students Build Self-Esteem
From Shy to Confident: How Martial Arts Help Our Students Build Self-Esteem Are you looking for a way to build self-esteem and…
Belt Graduation and Ceremony
By Changing Lives Martial Arts, locations in Chesapeake and Virginia Beach. Belt graduation is the demonstration of skills that the students have…
Reality-Based Classes Prepare You for Real
Okay, so you’re eating healthy and exercising regularly. Your body is fit, heart is healthy, and mind is happy. But is your…
No More Boring Workouts
Tom starts his journey super-motivated. He follows his new workout routine religiously. He arrives at the gym at 5pm every day. He…
MMA: Traditional Martial Arts with a New World Approach
Like so many treasured art forms that have developed over the centuries, the martial arts have survived, evolved, and grown in value…
Martial Arts to Lose Weight
Being overweight can take a serious toll on your health and quality of life. Weight loss is critical for improving cardiovascular health,…
Martial Arts Give Your Body a Dynamic Workout Every Time
Martial arts consist of a set of vigorous physical training methods and combative sports that were originally practiced in countries of the…
Lose Those Extra Pounds with Martial Arts
Most martial arts consist of both armed and unarmed combat skills that originated, flourished, and evolved in the Middle East and Far…
Learn Martial Arts to Build your Self-Confidence
More and more people are discovering martial arts therapy used to treat and even cure some disorders relating to body and mind….