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We are developing life skills that help kids in school, home, socially and so MUCH More.

Belt Graduation and Ceremony

Posted on February 24, 2021July 20, 2021 by stickguy

By Changing Lives Martial Arts, locations in Chesapeake and Virginia Beach. Belt graduation is the demonstration of skills that the students have learned throughout the cycle. This is a big deal for everyone involved including the …

Reality-Based Classes Prepare You for Real

Posted on January 28, 2015July 20, 2021 by stickguy

Okay, so you’re eating healthy and exercising regularly. Your body is fit, heart is healthy, and mind is happy. But is your workout regime preparing you for the real threats of violence in today’s dangerous world? …

No More Boring Workouts

Posted on January 28, 2015July 20, 2021 by stickguy

Tom starts his journey super-motivated. He follows his new workout routine religiously. He arrives at the gym at 5pm every day. He hits the treadmill, lifts weights, uses the Nautilus equipment, then the cardio machine. He …

MMA: Traditional Martial Arts with a New World Approach

Posted on January 28, 2015July 20, 2021 by stickguy

Like so many treasured art forms that have developed over the centuries, the martial arts have survived, evolved, and grown in value and popularity. In today’s world, an individual has the opportunity to choose from a …

Martial Arts to Lose Weight

Posted on January 28, 2015July 20, 2021 by stickguy

Being overweight can take a serious toll on your health and quality of life. Weight loss is critical for improving cardiovascular health, general fitness, and resistance to or control of deadly diseases and conditions. The challenge …

Martial Arts Give Your Body a Dynamic Workout Every Time

Posted on January 28, 2015July 20, 2021 by stickguy

Martial arts consist of a set of vigorous physical training methods and combative sports that were originally practiced in countries of the Far East and Middle East centuries ago primarily for self-defense. They include some similar …

Lose Those Extra Pounds with Martial Arts

Posted on January 28, 2015July 20, 2021 by stickguy

Most martial arts consist of both armed and unarmed combat skills that originated, flourished, and evolved in the Middle East and Far East starting centuries ago. These include various styles like Karate, Tae Kwon Do, Muay …

Learn Martial Arts to Build your Self-Confidence

Posted on January 28, 2015July 20, 2021 by stickguy

More and more people are discovering martial arts therapy used to treat and even cure some disorders relating to body and mind. In one research study, an Israeli Judo Champion-turned- academic taught a modified form of …

Improve Your Goal-Setting Skills by Training in Martial Arts

Posted on January 28, 2015July 20, 2021 by stickguy

Martial arts have been practiced and passed down generation after another for centuries now, though the true origins of certain disciplines remain shrouded in the mists of antiquity. Fighting styles have evolved and given birth to …

High Impact Exercises for High Impact Results

Posted on January 28, 2015July 20, 2021 by stickguy

“High impact workouts – which include exercises like jumping rope, skipping, running, and certain types of step aerobics – is the umbrella term used for workouts in which you take both feet off the ground at …

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