Changing Lives Martial Arts - Martial Arts & Fitness for All Ages!

Fitness

July 5, 2025

Why Teens and Adults Love Krav Maga at CLMA: Real Self-Defense for Real Life

Why Teens and Adults Love Krav Maga at CLMA: Real Self-Defense for Real Life   The Self-Defense System That’s Changing Lives in…

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March 27, 2025

From Intimidation to Confidence: Why Joining a Self Defense Class at Changing Lives Martial Arts is Easier Than You Think

From Intimidation to Confidence: Why Joining a Self Defense Class at Changing Lives Martial Arts is Easier Than You Think Stepping into…

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December 14, 2023

Twas the Night at Changing Lives Martial Arts

Twas the night before classes, in Virginia Beach and Chesapeake, Not a student was stirring, not even a squeak. The doboks were…

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February 2, 2015

Growing in Fitness for Self-Defense

Before you can understand how martial arts and combat training can help improve your fitness and health, it is important to understand…

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Increase the Quality and Results of Your Physical Fitness Routine

A professionally-taught Karate program can yield better specific and overall results from your personal investment (time, effort, and money) in a supervised…

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Fitness Isn’t a Chore When It’s FUN!

Training at your local Martial Arts facility provides a remarkable series of experiences that are anything but boring, same-old same-old routines! Training…

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January 28, 2015

Get in Shape: Train Hard and Be Safe

One of the greatest fears that an average individual has is to be mugged or assaulted, whether in public or private. On…

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Lose Those Extra Pounds with Martial Arts

Most martial arts consist of both armed and unarmed combat skills that originated, flourished, and evolved in the Middle East and Far…

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Combine Martial Arts and Cardio for a Body That Can’t Stop Thanking You!

Few workouts pack in the same range of health benefits as cardio exercises. As the name suggests, cardio training, short for cardiovascular…

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Adult Martial Arts for Physical Fitness

Martial arts are a great all-round fitness aid. Besides the obvious advantage of feeling more secure being able to defend yourself and…

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