Instructor Spotlight-Mrs. L. Rambow

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Changing Lives Martial Arts Podcasts

Changing Lives Martial Arts Podcasts delivers valuable training information and workouts for everyone from the beginner to the Black Belt students.

Here are a few of the topics that we will cover that will help you GROW and Improve your martial arts training cycle material.

Forms Segments
Self Defense/Board Break Hand and Foot Techniques
Weapons

CLMA Form Segments in this Podcast

In this podcast we will be going over the April testing form segment requirements.

White through Purple Belt will train on Songham One moves 1-5 (leadership students will work on moves 1-11)

Purple through Black Belt Recommended will train on In Wha II moves 1-5 (leadership students will work on moves 1-11)

Black Belts will train on their form moves 1- their first kihap

CLMA Self-Defense and Board Break Techniques This Podcast

In this podcast we will be going over the April testing self-defense requirements.

White through Purple Belt will perform self-defense against a front choke.

Purple through Black Belts will perform self-defense against a front choke with a counter-attack.

Board Break Techniques

White through Purple Belt will perform a palm heel strike and a #2 front kick.

Purple through Black Belt Recommended will perform Reverse Palm heel strike, and a

Step #1 jump front kick

Black Belts will perform Vertical downwards palm heel, #4 jump side kick

CLMA Weapons This Podcast

In this podcast we will be going over the April testing weapons requirements.

White through Purple Belt will perform with the single chuck.

Purple through Black Belt Recommended will perform with the double chuck.

Black Belts will perform as follows (unless testing for rank then the whole form is required):

1st degree- ½ form with single chuck

2nd degree-1/2 form with double chuck

3rd Degree- bo staff

CLMA CARES

We are actively monitoring the COVID-19 situation. All of our staff are proactively working to minimize the risk of COVID-19 to protect everyone in our CLMA family-students, parents/family, and staff. We have implemented additional measures to include extra disinfection using hospital-grade solutions and we will not be using kick shields or tombstones in classes. Wavemasters will be used but will be disinfected between all classes. Even though handshakes are customary in martial arts, during this pandemic, we will be refraining from using them. Please don’t take this as a sign of disrespect, but as an additional measure we are taking.

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Instructor Spotlight-Mrs. L. Rambow

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CLMA - Princess Anne

CLMA - Greenbrier

Call Today: 757-296-2078

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