Changing Lives Martial Arts - Martial Arts & Fitness for All Ages!

Martial Arts for Adults

Girl in martial arts uniform raises her hand confidently in class
January 21, 2025

Boosting Confidence and Self Esteem Through Martial Arts: A Journey with Changing Lives

Boosting Confidence and Self Esteem Through Martial Arts: A Journey with Changing Lives Embarking on a journey of martial arts isn’t just…

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January 8, 2025

Building Community and Confidence: The Changing Lives Martial Arts Experience

Building Community and Confidence: The Changing Lives Martial Arts Experience Embarking on a journey of personal growth and self-improvement has never been…

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Stay alert, stay safe
February 14, 2024

How Molly’s Situational Awareness Saved the Day: A Grocery Store Parking Lot Heroine

How Molly’s Situational Awareness Saved the Day: A Grocery Store Parking Lot Heroine In a world where personal safety is a growing…

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December 20, 2023

From Shy to Confident: How Martial Arts Help Our Students Build Self-Esteem

From Shy to Confident: How Martial Arts Help Our Students Build Self-Esteem Are you looking for a way to build self-esteem and…

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December 14, 2023

Twas the Night at Changing Lives Martial Arts

Twas the night before classes, in Virginia Beach and Chesapeake, Not a student was stirring, not even a squeak. The doboks were…

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June 14, 2023

Physical Health Benefits of Martial Arts

Martial arts training provides a comprehensive and engaging form of exercise that offers numerous physical health benefits. Whether you’re practicing karate, taekwondo,…

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How Martial Arts Can Save Your Life

Martial arts is often associated with physical combat and self-defense skills, and it’s true that martial arts training can equip individuals with…

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Self and Situational Awareness with Martial Arts

Martial arts training goes beyond physical combat skills and encompasses the development of self and situational awareness. Practicing martial arts can enhance…

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Martial Arts as a Stress Reliever

In today’s fast-paced and demanding world, stress has become a common part of our lives. Finding effective ways to manage and reduce…

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The Top Ten Benefits of Martial Arts for Adults

Martial arts offer numerous benefits for adults, both physically and mentally. Here are ten key benefits of practicing martial arts: Improved Physical…

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