Changing Lives Martial Arts - Martial Arts & Fitness for All Ages!

Martial Arts for Kids

May 24, 2023

What is the best age to start martial arts

The truth is there is no “best” age to start the martial arts. Because to say that there was would be to…

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Making friends with martial arts

The martial arts today is built upon a foundation of community. That’s how schools function, is through a sense of community in…

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Getting Started In The Martial Arts

Getting started is both the easiest, and the hardest thing for many to do. It’s easy because all you have to do…

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Martial arts for kids with ADHD

A seeming overabundance of energy, restlessness, an inability to focus and concentrate. An inability or difficulty listening and taking direction. A pendulum…

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How martial arts teaches respect

Does martial arts teach respect? And how does it do it? Good question, and we have a ready answer. The entire institution…

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Goal setting for kids in martial arts

The martial arts is full of positive, helpful, and productive lessons kids can learn. But perhaps the most helpful, the most beneficial…

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How martial arts teaches self confidence

Self confidence is knowing what you are capable of, and the courage of that conviction. And for many people it can seem…

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Improve mental health with martial arts

One of the simplest and most effective means of preserving mental acuity is consistent engagement. Like anything else it grows stronger and…

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How martial arts teaches discipline

Discipline in the most layman of terms is simply a regimented obedience to a person or an idea. Most often this is…

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Developing self esteem with martial arts

Success breeds confidence. It’s that simple. That’s how it works in the real world. So logic then dictates that if you want…

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