Blog
Martial Arts and the Importance of Focus for Children
Goals and the Importance of Focus A typical toddler can never focus on a sole task and that is because of their…
Exercise, Martial Arts, and Mental Health Well Being
Exercise and Emotional Improvement Exercise positively influences mental health. Stress is relieved and memory improved. Sleeping gets better and overall mood levels…
July 2017 Changing Lives Martial Arts Newsletter
July 2017 Newsletter Summer is here and the weather has been great with lots of sunshine! Make sure you stay connected with…
“Body Composition Tested” Martial Artists Free-Spar Obesity and WIN!
There are many ways to accurately assess whether a person is clinically overweight or obese, one of the easiest being body composition…
Krav Maga is Modern, Close Quarters Self-Defense
Krav Maga is roughly translated from Hebrew to mean “close quarter fighting.” It is a highly effective martial art that utilizes a…
Karate Kids Are Good Grade Go-Getters
Martial Arts training and academic training have a common goal. That goal is to create a transformation in attitude and action within…
Increase the Quality and Results of Your Physical Fitness Routine
A professionally-taught Karate program can yield better specific and overall results from your personal investment (time, effort, and money) in a supervised…
A Humble, Determined Martial Arts Attitude Spurs Growth
People gravitate to the Martial Arts for a number of different reasons. Some are obvious, like physical fitness and learning how to…
How to Choose a Martial Arts School for You or Your Kids
In the Martial Arts business, not all schools are created equal. Karate instructors generally do not have to answer to a state…
How Martial Arts Training Teaches Respect
Many modern, high quality schools in the area offer provide Martial Arts training with a range of programs and options for adults…