Articles
Sexual Harassment and Rape Prevention Techniques
Individuals take martial arts training for a multitude of reasons. Some do it simply to get physically fit. Others prefer it as…
Martial Arts Confidence Keeps Children Secure
There is absolutely no doubt that confidence can go a long way in providing a sense of – and a posture of…
Growing in Fitness for Self-Defense
Before you can understand how martial arts and combat training can help improve your fitness and health, it is important to understand…
Get in Shape: Train Hard and Be Safe
One of the greatest fears that an average individual has is to be mugged or assaulted, whether in public or private. On…
Be Neither Target Nor Victim
Every individual, at some point in his or her life, has been victimized, exploited, or abused in some form or another. Whether…
America’s Best Defense Is Training and More Training
Despite concerted efforts by law enforcement authorities and the criminal justice system, costly crimes such as burglary and muggings still still take…
Reality-Based Classes Prepare You for Real
Okay, so you’re eating healthy and exercising regularly. Your body is fit, heart is healthy, and mind is happy. But is your…
No More Boring Workouts
Tom starts his journey super-motivated. He follows his new workout routine religiously. He arrives at the gym at 5pm every day. He…
MMA: Traditional Martial Arts with a New World Approach
Like so many treasured art forms that have developed over the centuries, the martial arts have survived, evolved, and grown in value…
Martial Arts to Lose Weight
Being overweight can take a serious toll on your health and quality of life. Weight loss is critical for improving cardiovascular health,…