Changing Lives Martial Arts - Martial Arts & Fitness for All Ages!

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February 14, 2024

How Molly’s Situational Awareness Saved the Day: A Grocery Store Parking Lot Heroine

How Molly’s Situational Awareness Saved the Day: A Grocery Store Parking Lot Heroine In a world where personal safety is a growing…

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February 2, 2015

Train for Escape from a Car-Jacking with Martial Arts

While crime rates have continued to decline across the country over the last decade, particularly when it comes to homicide, assault and…

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Sexual Harassment and Rape Prevention Techniques

Individuals take martial arts training for a multitude of reasons. Some do it simply to get physically fit. Others prefer it as…

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Martial Arts Confidence Keeps Children Secure

There is absolutely no doubt that confidence can go a long way in providing a sense of – and a posture of…

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Growing in Fitness for Self-Defense

Before you can understand how martial arts and combat training can help improve your fitness and health, it is important to understand…

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January 28, 2015

Get in Shape: Train Hard and Be Safe

One of the greatest fears that an average individual has is to be mugged or assaulted, whether in public or private. On…

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Be Neither Target Nor Victim

Every individual, at some point in his or her life, has been victimized, exploited, or abused in some form or another. Whether…

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America’s Best Defense Is Training and More Training

Despite concerted efforts by law enforcement authorities and the criminal justice system, costly crimes such as burglary and muggings still still take…

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