Changing Lives Martial Arts - Martial Arts & Fitness for All Ages!
Changing Lives Martial Arts logo

Locations in Virginia Beach and Chesapeake

Online Special
2 Weeks FREE!
FREE Uniform upon enrollment

Limited Time Offer

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Why Changing Lives Martial Arts is Your Top Choice

At Changing Lives Martial Arts we have been training community members from kids to adults. 
Our students of all ages excel socially and in life at home, at school, and at work.

Achieve Empowerment Through Martial Arts Excellence

At Changing Lives Martial Arts, we are dedicated to unleashing the potential within every individual through martial arts excellence. Our meticulously designed programs, led by LainaLee Rambow, aim to instill discipline, boost confidence, and nurture resilience. Beyond self-defense techniques, we impart essential life skills that are invaluable in every aspect of life.

Tailored Programs for All Ages and Abilities

No matter your age, skill level, or physical condition, we offer tailored programs to suit your needs. From children to adults, and individuals with special needs, we embrace diversity and promote inclusivity. Our curriculum adapts to your unique abilities and goals, ensuring a fulfilling journey for all.

A Supportive, Safe, and Inclusive Community

We are committed to creating a supportive, safe, and inclusive community where every student can thrive. Our specialized programs cater to children, teenagers, adults, and individuals with special needs. Our goal is to instill discipline, self-confidence, focus, and a strong sense of self in all our students, regardless of age or ability.

First Time VIP Visitors To Our Changing Lives Martial Arts Site Gets This Exclusive Download

FREE E-BOOK DOWNLOAD

Authored By; Go2Karate.com Founder Tracy Lee Thomas
Book Title: “Why Martial Arts Can Positively Change Lives”

TLT-Positive-Change-Book-Cover

Karate For Kids

Unlock the Special Offer for our karate for kids' classes in Virginia Beach and Chesapeake. Karate fosters qualities like Respect, Courtesy, and Self-Control, leading to the development of crucial life skills. These skills translate into improved grades in school, a positive social environment, reduced ADD/ADHD issues, less bullying, enhanced self-defense capabilities, and better behavior at home. At Changing Lives Martial Arts, our mission is to help kids and their families within the community. Our kids' martial arts program goes beyond mere physical techniques.

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Krav Maga

Krav Maga classes offer real-world self-defense with a killer workout. Learn a simple, effective self-defense system that emphasizes instinctive movements, practical techniques and realistic training scenarios. You won’t regret it!

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Martial Arts For Adults

Experience the excellence of our Martial Arts classes for adults in Virginia Beach and Chesapeake. At Changing Lives Martial Arts, our instructors are actively involved with each student, emphasizing the benefits that our program has, both on and off the mat. From practical self-defense skills to physical fitness, our adult program delivers tangible outcomes in today's ever-evolving world. Our community members in Virginia Beach and Chesapeake appreciate our classes and the positive impact they have on our students and their families.

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Changing Lives Martial Arts WILL CHANGE YOUR LIFE!

Go2 Karate Interview with Changing Lives Martial Arts

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Go2 Karate BEST Business Award

The Go2 Karate BEST Business Award is bestowed upon visionary martial arts entrepreneurs who have passionately committed themselves to spreading the knowledge of martial arts on a higher level. Changing Lives Martial Arts has committed to educating their entire community as can be seen here on this martial arts website.

Go2 Karate recognizes that Changing Lives Martial Arts is prioritizing the well-being of their community members, and establishing a robust, and lasting presence while changing lives on today’s modern world.

Our Martial Arts Team Takes Great Pride In The Reviews We Receive

See What Our Community Members Say About Our Programs

The professional and friendly staff takes a very personal interest in the development of all students and knows their names by the end of the first workout. The reality-based Krav Maga classes are fun and challenging for students of all skill and fitness levels. After only three months I've lost 22 pounds and, more importantly, I feel more energetic and confident in my ability to use what I've learned and my surroundings to my advantage if the need presents itself. I strongly recommend CLMA to anyone aiming to boost their physical fitness and feel great about themselves.

My daughter started at Changing Lives Martial Arts in 2010. I remember being so impressed with the way she opened up, how her self-esteem and confidence just soared. The following year, around Mother’s Day, her instructor invited me to take class. I was a little hesitant at first, I’d just passed a milestone birthday (50!) and I can truly say that I had become a couch potato by that time and wasn’t sure I wanted put myself out there. Was I too old to do something new? Too out of shape? However, I tried the first class and found home – I loved it! The challenge on the physical side was really a smaller part of the overall equation for me. Was I out of shape – absolutely! And my own self-esteem and confidence had been low. Working with Chief Master Thomas and his staff, I progressed, growing in not only the physical aspects, but also the mental / emotional. As the instructors taught me new material, I always knew I had the support and guidance to master the material. My self-esteem and confidence grew exponentially to the point where it made a difference not only in my Martial Arts life, but also in my career. Now, six years later, I look back and see how my life has been changed through what Chief Master Thomas and his instructors do every day. I highly recommend the Adult TaeKwonDo program at Changing Lives Martial Arts to any one – You’re never too old or out of shape to make a change

I started in the Krav Maga program and loved it so much I signed up for the Taekwondo as well. Instructors are 1st class and create a great atmosphere! Each student gets one on one focus to make sure they are progressing towards their next belt test. The classes are fun and energetic while still teaching discipline. I highly recommend Taekwondo with this organization!

Online Special
2 Weeks FREE!
FREE Uniform upon enrollment

Changing Lives Martial Arts logo

Meet The Team

Welcome to Changing Lives Martial Arts, a place where dreams take shape, challenges are conquered, and personal growth knows no bounds. Since our founding, it has been our greatest honor to lead this exceptional community on a journey of empowerment and self-discovery through quality martial arts classes and leadership training. We are standing by to show you our martial arts facility and instructors here at Changing Lives Martial Arts, as well as what we have to offer you and your family.

 

We Are Always Here To Help You!

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Unlock the Benefits of Martial Arts Training at Changing Lives Martial Arts

At Changing Lives Martial Arts, we believe that Martial Arts is more than just physical exercise; it's a path to personal growth and empowerment. Our team of dedicated and professional Martial Arts Instructors is committed to serving our community by providing top-notch training for everyone, from karate kids to adults seeking self-defense skills. We understand that each student has unique goals and reasons for enrolling in our programs, and we are here to cater to your individual needs.

Flexible Class Times

Increased Fitness Levels

Safe Self Defense

Concentration and Focus

Confidence & Self Esteem

Enhanced Self Discipline

Changing Lives Martial Arts In Virginia Beach and Chesapeake

Thank You For Visiting Our Website

Personalized Experience

We recognize that every student is different, and we tailor our classes to meet your specific objectives, whether it's fitness, self-confidence, discipline, or self-defense.

Community-Centric

We are deeply rooted in the Virginia Beach and Chesapeake community and are proud to be your local Martial Arts school. When you choose us, you become a part of our extended family.

Special Website Offer

If you're in or around Virginia Beach and Chesapeake, take advantage of our exclusive website special offer. Contact us today by phone or fill out the form on this site to get started. Our program directors and experienced Martial Arts instructors will promptly get in touch with you to schedule your first lesson and provide a tour of our state-of-the-art academy.

Join Us Today And Discover The Incredible Potential Within YOU!