martial arts

belt graduation and ceremony with belts
February 24, 2021

Belt Graduation and Ceremony

By Changing Lives Martial Arts, locations in Chesapeake and Virginia Beach. Belt graduation is the demonstration of skills that the students have…

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two men sparring with karate gear on
June 19, 2017

Advanced Training

Changing Lives Martial Arts and Krav Maga teaches martial arts advanced training serving Virginia Beach, Chesapeake, Suffolk and Norfolk in Hampton Roads….

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February 6, 2015

Martial Arts Summer Camps

At Changing Lives Martial Arts we offer a variety of summer activities with our Martial Arts Summer Program and the Martial Arts…

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February 2, 2015

The Importance of Developing a Child’s Focus

One of the most common problems that many children have is in focusing on particular tasks for long periods of time. Developing…

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How to Develop Independence in Your Child

Among the challenges and joys of parenthood are raising, providing for, and taking care of a young child. Parents develop intensely strong…

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Developing an Attitude of Positivity in Your Child

In life, everyone faces ups and downs all the time. Very rarely do things go exactly according to the plans that we…

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Train for Escape from a Car-Jacking with Martial Arts

While crime rates have continued to decline across the country over the last decade, particularly when it comes to homicide, assault and…

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Martial Arts Confidence Keeps Children Secure

There is absolutely no doubt that confidence can go a long way in providing a sense of – and a posture of…

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Increase the Quality and Results of Your Physical Fitness Routine

A professionally-taught Karate program can yield better specific and overall results from your personal investment (time, effort, and money) in a supervised…

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A Humble, Determined Martial Arts Attitude Spurs Growth

People gravitate to the Martial Arts for a number of different reasons. Some are obvious, like physical fitness and learning how to…

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