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Podcasts

Our Podcast delivers valuable information to our valued students.

  • Interview with Master Crucitti of Wilminton, NC.

    Join Mrs. Morin as she speaks with Master Crucitti, one of the high ranks in Region 111.
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  • Testing Curriculum with Mrs. L. Rambow

    Join Mrs. Rambow as she discusses the testing curriculum and breaks it down in easy to understand ways.
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  • Keeping our Mind and Body Strong with Mrs. S. Guse

    How do you keep your mind and body strong during this long stay at home and away from folks. Join Mrs. Guse as she talks about some ideas to help us.
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  • Instructor Spotlight-Mrs. L. Rambow

    Join Mrs. Morin as she gets the low down from Mrs. Rambow.
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  • Student Spotlight-Miss A. Blakley

    Join Mrs. Morin as she interviews our spotlight student, Adelynn Blakley.
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  • Student Spotlight-Miss Sarah Baltuch

    Join Mrs. Morin as she chats with Miss Baltuch on her martial arts journey and what she is currently doing.
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  • Black Belt Rank Structure and Etiquette

    Listen as Mrs. Morin discusses black belt rank and etiquette.
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  • How to Earn Points Towards Your Next Rank

    Here is some additional information on our point system!
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  • Color Belt Rank Structure

    Listen as Mrs. Morin talks about Color Belt structure in Taekwondo!
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  • Self-Esteem

    Instructors talk about how self-esteem can impact your life
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Changing Lives Martial Arts Podcasts

Changing Lives Martial Arts Podcasts delivers valuable training information and workouts for everyone from the beginner to the Black Belt students.

Here are a few of the topics that we will cover that will help you GROW and Improve your martial arts training cycle material.

Forms Segments
Self Defense/Board Break Hand and Foot Techniques
Weapons

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CLMA Self-Defense and Board Break Techniques This Podcast

In this podcast we will be going over the April testing self-defense requirements. White through Purple Belt will perform self-defense against a front choke. Purple through Black Belts will perform self-defense against a front choke with a counter-attack.

Board Break Techniques White through Purple Belt will perform a palm heel strike and a #2 front kick. Purple through Black Belt Recommended will perform Reverse Palm heel strike, and a Step #1 jump front kick Black Belts will perform Vertical downwards palm heel, #4 jump side kick

CLMA Weapons This Podcast In this podcast we will be going over the April testing weapons requirements. White through Purple Belt will perform with the single chuck. Purple through Black Belt Recommended will perform with the double chuck. Black Belts will perform as follows (unless testing for rank then the whole form is required): 1st degree- ½ form with single chuck 2nd degree-1/2 form with double chuck 3rd Degree- bo staff

CLMA CARES

We are actively monitoring the COVID-19 situation. All of our staff are proactively working to minimize the risk of COVID-19 to protect everyone in our CLMA family-students, parents/family, and staff. We have implemented additional measures to include extra disinfection using hospital-grade solutions and we will not be using kick shields or tombstones in classes. Wavemasters will be used but will be disinfected between all classes. Even though handshakes are customary in martial arts, during this pandemic, we will be refraining from using them. Please don’t take this as a sign of disrespect, but as an additional measure we are taking.

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Changing Lives Martial Arts

3809 Princess Anne Road Suite 115
Virginia Beach, VA 23456
1400 Kempsville Suite 102
Chesapeake, VA 23320
757-296-2078
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