Woman in a Karate Stance

Teens and Adults


Our Martial Arts for Teens and Adults classes give you the profoundly important ability to gain self-confidence while improving your personal safety and physical, mental, emotional, and social capacities.

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Steady, Diverse Improvements Training in Martial Arts for Teens and Adults

The classes for teens and adults at Changing Lives Martial Arts are led by a professional team of inspiring instructors. Featuring quality curriculums tested and approved by expert Martial Arts instructor Master Tracy Lee Thomas. You will learn in a clean, convenient, comfortable, secure, and modern facility. We design all material to train individuals through incremental development into skillful Martial Artists. Coursework is influenced by a number of popular competitive disciplines. The training system utilized at Changing Lives Martial Arts is crafted so that any student with the willingness to try, learn, and persevere can become proficient Martial Arts practitioners, in Taekwondo, Karate, Krav Maga, or another style.

Benefits of Martial Arts for Teens and Adults

In our Martial Arts for Teens and Adults classes, students will learn through repetition both alone and with partners in diverse, practical applications of techniques in realistic scenarios. Most noteworthy benefits of training in our system include:
  • Development of skills that will help in managing conflicts
  • Reducing stress by releasing tension
  • Resisting temptations that commonly occur in daily life
In addition, Classes offer much more than just kicking and punching at Changing Lives Martial Arts. Martial Arts for Teens and Adults classes give you the profoundly important ability to gain self-confidence; while, improving your personal safety and physical, mental, emotional, and social capacities.As a result, motivated Martial Arts students are provided all the tools necessary to enhance the body’s basic functions such as increased flexibility, core strength, and endurance. Self-defense is taught in a safe, enjoyable environment that emphasizes the values and practical application of Martial Arts prowess that could one day save a life. As a result, successful students dedicate themselves to pursuing mastery of the Martial Arts techniques, life skills, and leadership traits. Furthermore, Here at Changing Lives Martial Arts, we strive to help our students achieve “personal victory” in Martial Arts and in life. It is not hard to understand why so many people train under the direction of award-winning Martial Art instructor Master Tracy Lee Thomas at the training facility in Virginia Beach, VA.

Serving 3 convenient locations in the Virginia Beach & Chesapeake Communities!

Changing Lives Martial Arts serving Princess Anne
3809 Princess Anne Road Suite 115
Virginia Beach, Virginia 23456
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Changing Lives Martial Arts serving Red Mill
2277 Upton Drive Suite 704
Virginia Beach, Virginia 23456
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Changing Lives Martial Arts serving Greenbrier
1400 Kempsville Suite 102 Chesapeake
Virginia 23320
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