I have been training in martial arts since I was six and I have never seen any program as well structured as Sr. Master Thomas’. He is an expert martial artist and an outstanding instructor. The staff at Changing Lives ATA Martial Arts is comprised of talented individuals who put all of their efforts into developing focused, disciplined and goal-oriented students. If you are looking for a martial arts school then this is the place you need to be.

Samantha W
4th Degree Black Belt
Certified Instructor
Fredericksburg, VA

From a parents perspective the lessons our daughter has received from ATA in these few short months are simply discipline, self defense and respect. Not necessarily in that order. But they are all wrapped in together. Initially, we the parents,