- lungs and bones stronger,
- reduces risk of some types of cancers,
- reduces stress,
- relieves anxiety and depression,
- boosts energy,
- improves sleep, and
- promotes weight loss, making you feel better about the way you look and feel.
Few workouts pack in the same range of health benefits as cardio exercises. As the name suggests, cardio training, short for cardiovascular training, improves the health of the heart and reduces risk of associated heart diseases. However, what the name does not suggest is that cardio training also makes –