Mixed Martial Arts Virginia Beach, Kung Fu, Karate, Taekwondo Chesapeake

Four Locations Serving
Virginia Beach & Chesapeake!

Princess Anne	757-471-9002
Red Mill	757-563-9022
Greenbrier	757-382-9022
Edinburgh	757-432-9022

Tiny Tigers

In addition to our internationally recognized "Karate for Kids" program, we offer the Taekwondo for Tiny Tigers program, developed specifically for preschool age children ages 3 through 6.

Advanced Training

Under the direction of Chief Master G.K. Lee, provides advanced martial arts training for instructors. Programs are used by instructors to improve their personal skills, as well as for enhancement to their school programs.

Karate Kids

Karate for Kids... There are many reasons for kids to become involved in martial arts. We have developed a program based on traditional Taekwondo for kids called Karate for Kids.

Teens and Adults

We train our students to the best of their ability. Some students come to us in shape, while other have come to us 100 pounds over weight. Most come to us with limited flexibility.

Birthday Parties

Changing Lives Martial Arts Karate birthday parties are packed with fun Martial Arts games and are an exciting alternative to the typical birthday. Give your child a birthday party to remember and see why everyone loves our Birthday Parties. Karate Birthday Party Includes:

Krav Maga

Krav Maga is a simple, effective self defense system, emphasizing instinctive, practical techniques, and realistic training scenarios. Learn to defend yourself when no danger signs are given.

ATA Martial Arts Fights Obesity

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Childhood obesity is rampant in most developed countries. A current controversy facing physical education (P.E.) classes in schools everywhere is whether or not to do body composition testing on students. Body composition testing uses a series of skin-fold measurements to determine a person’s body fat percentage. Generally, calipers are used to take the skin-fold measurements; there are other methods of body composition testing available, but the caliper method is the one often used by schools and can be fairly accurate when administered by trained personnel. In a school setting, a member of the same sex should always administer the test.

Obesity is a problem in America...

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How do I Start Martial Arts?

Thank you for your inquiry into the ATA Martial Arts. Changing Lives ATA Martial Arts (CLMA) has a wide variety of martial arts programs serving our local community since 1991. The ATA has over 1,500 schools within the United States. Getting started is a simple process, you can call our martial arts headquarters at 757-471-9002 or email us your contact information and we will call to schedule your first free lesson. This way you can experience our programs before enrolling. Our professional staff is dedicated to the martial arts and the students and instructors.

Evaluation: Consultation and Orientation

Changing Lives Martial Arts offers a free consultation and orientation introductory class for all new members. This way you can visit with us and see how our program fits you and your family’s needs. Please call 757-471-9002 and request an appointment at the nearest ATA Martial Arts school near you in Hampton Roads.